Why Combining Brain and Body Training Works
We all know that exercise is good for the brain—but did you know that directly stimulating the brain through cognitive activities is just as important?
There are several ways to support brain health:
Cognitive Stimulation
This broad category includes activities that keep the brain engaged and enriched. It can include:
- Music and art
- Social interaction and meaningful conversations
- Learning new skills or hobbies
- Playing chess or other board games
These types of experiences are known to promote mental flexibility, creativity, and emotional well-being.
Cognitive Training
Cognitive training typically involves computerized brain games designed to improve specific mental skills. These might focus on:
- Memory
- Attention
- Processing speed
They’re structured, often goal-oriented activities aimed at strengthening specific cognitive functions.
Dual Task Training: Where Brain and Body Meet
One of the most exciting and research-supported approaches to brain health is called dual task training. This involves performing a physical task—like balance exercises, squats, cardiovascular workouts, or strength movements—while simultaneously engaging in a cognitive task.
Why It Matters
Studies show that combining physical and cognitive tasks results in greater improvements in both cognitive performance and balance than when each is done alone. This synergistic approach can:
- Improve memory and attention
- Enhance coordination and stability
- Support overall cognitive resilience
Takeaway: True brain health isn’t just about exercising your body or your mind—it’s about doing both, together
